Practice 01

Attack + finish

90min
Players10-12
Baskets2
Balls12
Block 1/70-10 min

Ball-and-body warm-up

Raise temperature while linking handle, footwork, balance and eyes.

Ready10:00
Setup
Pairs, full half court, every player with ball when possible.
Format
3 x 2-minute movement blocks, then 4 minutes of partner mirroring.
  • Chest tall, hips low, eyes up.
  • Ball outside frame on change of direction.
  • Stop balanced before next burst.
Watch for

Players can change pace without losing posture.