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@layer theme{:root,:host{--spacing:.25rem;--default-font-family:Arial, Helvetica, sans-serif;--default-mono-font-family:"SFMono-Regular", Consolas, "Liberation Mono", monospace}}@layer base{*,:after,:before{box-sizing:border-box;border:0 solid;margin:0;padding:0}::backdrop{box-sizing:border-box;border:0 solid;margin:0;padding:0}::file-selector-button{box-sizing:border-box;border:0 solid;margin:0;padding:0}html,:host{-webkit-text-size-adjust:100%;tab-size:4;line-height:1.5;font-family:var(--default-font-family,ui-sans-serif, system-ui, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji");font-feature-settings:var(--default-font-feature-settings,normal);font-variation-settings:var(--default-font-variation-settings,normal);-webkit-tap-highlight-color:transparent}hr{height:0;color:inherit;border-top-width:1px}abbr:where([title]){-webkit-text-decoration:underline dotted;text-decoration:underline 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components;@layer utilities{.relative{position:relative}.start{inset-inline-start:var(--spacing)}.block{display:block}.table{display:table}}:root{--background:#f7f7f4;--surface:#fff;--surface-soft:#fbfaf7;--ink:#151817;--ink-soft:#5f6964;--ink-faint:#8c9690;--line:#deded8;--line-strong:#c6c3ba;--orange:#cf642c;--orange-dark:#82381d;--green:#14745f;--blue:#155d85;--yellow:#f2b73d;--shadow:0 18px 44px #191d1b1f}*{box-sizing:border-box}html{background:var(--background);min-height:100%}body{background:var(--background);min-height:100%;color:var(--ink);margin:0;font-family:Arial,Helvetica,sans-serif}button,input,textarea{font:inherit}button{cursor:pointer;touch-action:manipulation;border:0;min-height:48px}:is(button:focus-visible,input:focus-visible,textarea:focus-visible){outline-offset:2px;outline:3px solid #f2b73db3}button:disabled{cursor:not-allowed;opacity:.4}.runner-shell{min-height:100dvh;padding:14px 12px}.runner-app{width:min(100%,540px);margin:0 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